Training splits are something I get asked about every week. In today's episode, I break down my favourite splits based on whether you can train three, four or five times a week.📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - <a href="https://jckdcoaching.lpages.co/jckd-coaching-lp/">https://jckdcoaching.lpages.co/jckd-coaching-lp/</a>

Training splits are something I get asked about every week. In today's episode, I break down my favourite splits based on whether you can train three, four or five times a week. 📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd 🚀 Find Out More About Working With JCKD - https://jckdcoaching.lpages.co/jckd-coaching-lp/

Training splits are something I get asked about every week. In today's episode, I break down my favourite splits based on whether you can train three, four or five times a week.📧 Sign up for Even More JCKD - https://jckd.myflodesk.com/evenmorejckd🚀 Find Out More About Working With JCKD - <a href="https://jckdcoaching.lpages.co/jckd-coaching-lp/" rel="noopener noreferrer">https://jckdcoaching.lpages.co/jckd-coaching-lp/</a>

#2 - Is There A 'Best Training Split' To Get Jacked?

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

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#2 - Is There A 'Best Training Split' To Get Jacked?

#2 - Is There A 'Best Training Split' To Get Jacked?