Bryan Contreras joins the podcast to talk about the importance of mental health, which is a critical part of the educational journey. Bryan gives tips on both evaluating the state of your mental health, and what lasting habits you can build to keep your sense of mental wellbeing high. He also talks about how institutions are working to improve the ways they can support students from a wide variety of backgrounds and experiences, and the need for that effort to continue. Life After Now is brought to you by the Minnesota Office of Higher Education.