Little Bottles, Big Shifts: ADHD Wellness Podcast for Women

2. So You Think You Might Have ADHD...... what next....?

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Does the thought of getting assessed for ADHD as an adult sound terrifying?

Spoiler: it’s not.

In this episode of Little Bottles, Big Shifts, I walk you through the ADHD assessment process — step-by-step — with zero jargon, minimal waffle, and a cuppa in hand.

We’ll cover:

  • How to approach your GP (so you can go in prepared)
  • The Adult ADHD Self-Report Scale (and why it’s your secret weapon)
  • The three main pathways: NHS, Right To Choose, and private (including pros, cons, costs, and wait times)
  • What on earth 'titration' is (and why it’s not as scary as it sounds)
  • Reassurance, encouragement, and the truth about what diagnosis can unlock for you (no, it's not just meds!)

    • Whether you’re just starting to wonder about ADHD, or you’re gearing up for your first GP chat, this episode is here to make the process feel doable, not daunting.

    🔍 Links & Resources:

    • The Adult ADHD Self-Report Scale Questions
    • ADHD UK – Right to Choose Guide
    • NHS Assessment Process

      • 📍 Next Episode Teaser: In Episode 3, we’re tackling the big one – Meds or No Meds? – my honest take on ADHD medication, side effects, benefits, and the myths that need busting.

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      Little Bottles, Big Shifts: ADHD Wellness Podcast for WomenBy Imelda Aspinall