In today podcast we are going to talk about three things :

1. Self Love

2. Why are you, your biggest critic

3. Depression "waves"

You are enough , you are worthy, you are amazing, you are you

no one else can be you but, you ! embrace yourself. treat yourself.

L O V E Y O U R S E L F !

In other word-

Redirect all the negativity and focus on the positivity boo.