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2 Tbsp a Day to Eliminate Constipation, Inflammation, and Magnesium Deficiency
Chia seeds are a tiny but mighty superfood that pack a big nutritional punch.
In this video, we will take a closer look at the benefits of eating just 2 tablespoons of chia seeds per day.
If you suffer from constipation or lack of energy, add a couple of tablespoons to your morning smoothie!
Make Food Simple recipe book: https://go.drlivingood.com/free-mfs-book-org
Chia Seed Pudding and PB Cup Recipes: https://www.youtube.com/watch?v=DUEF9H_OaqE
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=MpWbEaq5aoA
View all episodes
By Dr. Livingood
4.8
157157 ratings
Chia seeds are a tiny but mighty superfood that pack a big nutritional punch.
In this video, we will take a closer look at the benefits of eating just 2 tablespoons of chia seeds per day.
If you suffer from constipation or lack of energy, add a couple of tablespoons to your morning smoothie!
Make Food Simple recipe book: https://go.drlivingood.com/free-mfs-book-org
Chia Seed Pudding and PB Cup Recipes: https://www.youtube.com/watch?v=DUEF9H_OaqE
This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl
Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=MpWbEaq5aoA
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