Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people (99 remaining). Access Vinyasa, Hatha and Yoga Nidra guided by Ailsa via the Online Yoga Studio 👉 https://www.ailsaburns.com/yogavideos

Welcome to this soothing and restorative Yoga Nidra guided meditation for deep sleep. In this calming session, you will take the journey towards profound relaxation and rejuvenation, making it easier for you to achieve a restful night's sleep. Your guide for today's Yoga Nidra practice is Ailsa and she will guide you through a 20-minute Yoga Nidra to help you relax, rest, and sleep.

☕ If this offering has been valuable for you, please consider buying me a coffee 👉 https://ko-fi.com/ailsaburns

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