Did you know that your blood sugar control is intricately connected to your energy during the day AND your sleep quality at night?

AND that your blood sugar control is largely dependent on how you're managing your stress?

In this episode of The Word on The Sleep, I'm joined by my friend and colleague, Dr. Jayelle Haavaldsen.

We break down how what you eat, when you eat and how your blood sugar regulation is impacting the bigger picture of your health.

The best part of the conversation? We don't make it complicated.

Eat well and sleep well, friends!

Dr. Jayelle Haavaldsen is a naturopathic doctor who practices in Edmonton AB. She is particularly passionate helping stressed and burnt out women feel healthy, happy and vibrant. She strongly believes in empowering patients with sustainable long term health solutions that address physical, mental and emotional health.

Episode Resources:

• Instagram @dr.jayelle.nd [https://www.instagram.com/dr.jayelle.nd/]
• Website: [www.drjayellend.com]
• Burnout Book: The Secret to Unlocking the Stress Cycle by Amelia Nagoski and Emily Nagoski