“Make a change and do something with yourself, and be happy. You deserve it.” - Darcy

Welcome to The Fit Vegan Podcast, I’m your host, Luckie Sigouin! Today, I am speaking with our first recurring guest, Darcy! His story tells us that it is better to try and do terribly than never to try at all. In the wellness journey, there truly is no quick fix and we must get started in this path to get what we deserve - a life where we look good and feel good!

In this episode, we cover  

[00:01 - 03:22] From Being Lost to Taking the Next Step through Mindset Shift

[03:23 - 08:02] Building Accountability and Structuring Oneself

[08:03 - 12:13] Tools Used and Habits Formed to Get Back on Track

[12:14 - 15:12] Road to Fat Loss: Meal Prepping and NOT Cutting Carbs

[15:13 - 19:21] Establishing Consistency in Working Out the Whole Body

[19:22 - 25:49] Darcy on Reverse Dieting - A Blessing and a Curse

[25:50 - 29:26] Make a Change Because There is No “Quick Fix”

[29:27 - 33:44] How Improving Your Health is Foundational

[33:35 - 37:27] Closing Segment

Key Quotes

“The fact that I could literally structure myself and actually follow it was a pretty big mindset change for me.” - Darcy

“When you're starting out, it's shitty… You're starting from the bottom, right? And you think you're never gonna make it to the top because that first day is the shittiest day ever. And then, you know, each day goes along, and it just keeps getting okay. And then you might have a couple of crappy ones in between, you know, but again, it pays off, right?” - Darcy

Check out the real estate website here: https://ccres.ca/ 

About me

My name is Luckie Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

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