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Articles discussed:

Bulking without gaining fat: https://www.digitalbarbell.com/blog/2020/6/3/all-you-need-to-know-about-bulking-the-right-way-build-muscle-not-fat-training-nutrition

How to stop tracking your food without gaining weight: https://www.digitalbarbell.com/blog/2022/9/6/how-to-stop-tracking-your-food-without-gaining-the-weight-back

The first 10 custom training clients that join in January of  2023 will receive a FREE month of  1:1 Nutrition Coaching. That's a $247 Value.  Apply for coaching Today! www.digitalbarbell.com/contact-us

Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround

Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide

Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs

Find out how many calories, and macronutrients are right for you based on your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Are you tired of logging hours in the gym, eating clean, and not seeing results?

Our Training Programs + Nutrition Coaching fixes both of these problems.

Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror.

We give you customized workouts, compassionate coaching and accountability, and a nutrition program built just for you that you'll love.

You get the results you've always wanted, so you can enjoy your fitness without the stress of figuring it out on your own.

Work with us today: www.digitalbarbell.com/contact-us