Timestamps:

0:44 - Guest Introduction

1:24 - Dr. Jihan's Story

3:19 - Impact of Social Media

5:38 - Behavioral Changes in Kids

6:36 - Dangers of Digital Bullying

8:20 - Recognizing Struggles

10:56 - Cultural Barriers

13:20 - Faith and Communication

15:27 - Anxiety vs. Depression

19:13 - Nutrition and Mental Health

21:36 - Mindfulness Practice

23:12 - Building Resilience

26:44 - Final Advice

27:24 - Where to Learn More

Join us for a powerful episode of "The Holistic Kids' Show" as we welcome Dr. Noor Jihan Abdulhak, a board-certified integrative pediatrician, to discuss the urgent mental health challenges facing today's youth. Dr. Jihan shares her personal journey into integrative medicine, inspired by her son's health struggles and her own experiences with anxiety during the COVID-19 pandemic.

In this episode, we explore the impact of social media and screen time on children's mental health, the rise in anxiety and depression among teens, and the importance of face-to-face communication in a digital world. Dr. Jihan offers practical advice for parents and teens on recognizing early signs of mental health struggles, overcoming cultural barriers, and building resilience.

Discover the vital role of nutrition, sleep, and mindfulness in supporting mental well-being, and learn how small daily practices can make a big difference. Dr. Jihan also highlights the need for better training among community and faith leaders to support young people in crisis.

Whether you're a parent, educator, or teen, this episode is packed with actionable insights and hope for a healthier, more resilient future.

Key topics:

• Social media's effect on mental health
• Recognizing and addressing anxiety and depression
• The power of nutrition, sleep, and mindfulness
• Building resilience in children and teens
• Navigating cultural and religious barriers to mental health support

Tune in for expert advice, heartfelt stories, and inspiration to empower kids from the inside out!

---- Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD