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21. cycle syncing 101: learn your body, optimize energy, + feel your best all month
In today's self care sesh, we are talking all about our menstrual cycle and cycle syncing! This entire episode is full of information from Alisa Vitti's book, "In The Flo", which I highly recommend you read! Alisa Vitti coined the term "cycle syncing" and her books have truly enhanced my life as a woman! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨
IN THE FLO BOOK (free on Kindle Unlimited)
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By Hailey CarvalhoIn today's self care sesh, we are talking all about our menstrual cycle and cycle syncing! This entire episode is full of information from Alisa Vitti's book, "In The Flo", which I highly recommend you read! Alisa Vitti coined the term "cycle syncing" and her books have truly enhanced my life as a woman! Tune in every #SelfCareSeshSunday to chat all things self care with me 🫶🏻✨
IN THE FLO BOOK (free on Kindle Unlimited)