On this week's episode, Katie is joined by former client Katherine, a new mom, suddenly home full time, with her former schedule gone out the window.  Katherine has big goals, she wants to prepare for another pregnancy, and do everything in her power to be as healthy as possible before, during and after pregnancy. 

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories. Click here to apply for Katie's next small group coaching program! https://www.katiegillwellness.com/apply