For many of us, our past can be one of the biggest obstacles we have to overcome in this life. Experiences from when we were younger, or even just last week, can weigh us down with feelings of worthlessness, anxiety, frustration, and anger. In this episode we are discussing how to see things from our past as things in the past, and not something to dictate our today or tomorrow. Here's a hint - it has everything to do with how we choose to think about them!