I love this topic and I love this conversation with my friend Julie! 

In this episode we discuss:
- What is gratitude?
- How gratitude practice can keep you grounded and can get you out of a cycle of negative thinking. 
- A gratitude practice can actually change your thinking patterns

There are so many good gems in this conversation!  I would love to hear what you think about this episode so head over to instagram and let me know on this post or in my DM!  

And connect with Julie at 
https://www.psychologytoday.com/us/therapists/julie-moss-austin-tx/760127
Instagram: @justjuleslpc

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

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