On Episode 210 I sit down with Doug Gilkey. Doug is a member at CrossFit Roots and someone that I have gotten to know pretty well during my time here.

Doug is an AeroSpace Engineer who now works in sales. He's been doing CrossFit for 12 years now and before that was doing long Mountain and Road biking races along with some running.

Doug has a very cool and interesting perspective on life and, more specifically, slowing down and enjoying every single day that you have.

I had a lot of fun, learned a lot, and I hope that you all enjoy this conversation as much as I did!

Thank you for listening!