In this episode, I'm joined by Aly Breathe, a mindset and self-trust coach. Aly moved solo to Canada at just 22 and rebuilt her life and business from the ground up. Through that experience, she learned that self-trust isn't something you're born with. It's something you build one decision at a time.

We talk about how self-doubt can show up in sneaky, rational ways, the mindset shifts that help women stop second-guessing themselves, and why confidence isn't about "faking it till you make it." Aly also shares simple daily practices to strengthen your self-trust muscle and tune back into your inner wisdom.

If you've ever felt stuck in self-doubt around food, your body, or your life, this conversation will help you reconnect with that calm, confident voice within you.

Episode Highlights

✨ The subconscious and subtle ways that self-doubt shows up and undermines your confidence

✨ How to stop second-guessing yourself and listen inward

✨ What happens when you finally listen to (and trust) yourself

✨ Simple daily practices to overcome overwhelm

Resources Mentioned

- Listen to Aly Breathe's podcast Brave Enough to Win

- Check out Aly Breathe's coaching programs and resources

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Join my weekly email newsletter for intuitive eating tips!

• Work with Katy

• Explore the self-paced mini-course Stepping Off The Dieting Rollercoaster

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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