If Thanksgiving makes you anxious about overeating, losing control around certain foods, or gaining weight, this episode is going to feel like a deep breath for you. I'm walking you through 3 simple, empowering strategies that will help you build a holiday plate you feel confident about while actually listening to your body.

These strategies are designed to help you enjoy Thanksgiving…REALLY enjoy it…with more ease, more satisfaction, and trust in yourself. Whether this is your first holiday season practicing intuitive eating or you're deepening the work, you'll walk away with practical steps you can use the moment you sit down to your holiday meal.

Let's make this Thanksgiving feel calmer, more connected to your body (and your loved ones!), and filled with the joy you deserve.

Episode Highlights

✔️ What to do with your eating leading up to big holiday meals (because what you do before hand is going to have a major impact on the big meal itself) ✔️ Get clear on how to tune into your hunger and cravings before making your plate

✔️ Give yourself full permission to enjoy the special holiday foods without guilt

✔️ How to use a mid-meal check-in to stay present while eating, and prevent overeating

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Today's Wellness Woo is diet talk at the Thanksgiving table (and how to respond)

Read the full episode show notes here.

Resources for Your Intuitive Eating Journey

• Join Katy's weekly intuitive eating newsletter

• Intuitive eating education on the blog

• Work with Katy

Connect with Katy Harvey

Website: KatyHarvey.net

Instagram: @katyharvey.rd

Facebook: KatyHarveyRD

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