In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Alyssa. Alyssa is working alongside one of our coaches Jayne and this journey has been incredible to see.

we chat about:

Her story

Moving away from tracking

MyFitness pal can be an enemy too

Unconditional permission to eat has given me freedom

Lessons learned about me whilst on holidays

Its ok to walk away from your session

Order your copy of my book on Female Fat loss - https://www.shanewalshfitness.com/pre-order-the-book/

Online coaching www.shanewalshfitness.com/onlinecoaching