Disconnection may be one of the biggest health issues we face today—and most people don’t even realize they’re living in it.

In this rich and revealing conversation, Joshua sits down with healer, martial artist, and fascia expert Scott Olsen to explore what it truly means to live and lead in an integrated way. From working with world-class athletes to practicing ancient internal martial arts in Beijing, Scott brings decades of experience helping high performers get out of pain and back into their bodies.

Together, they unpack what causes disconnection, how the body shapes itself to survive (even in dysfunction), and how presence—not performance—is the real access point to healing.

Key insights include:

• Why your nervous system is like a puppy (and how to stop it from running the show)
• The hidden cost of comfort and how to rewire your relationship with rest
• What internal martial arts can teach us about presence, power, and adaptability
• Why fascia matters and how tension patterns tell the real story of pain
• How to start listening to your body instead of commanding it

Whether you’re in pain, pushing hard, or simply seeking a deeper connection to yourself, this episode offers a grounded, compassionate invitation to slow down, listen in, and lead from within.

#thewayyoulead #embodiedleadership #fascia #healingjourney #nervoussystemregulation #modernleadership #martialartswisdom #consciousperformance #selfconnection #scottolden

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