Ever fallen victim to late-night Instagram shopping? I did—and it landed me in a face yoga course. But does face yoga really work? My guest today knows and even shares the type of face yoga that is more effective-I didn't even know there were diff.t types of face yoga. Well she is breaking it all down.

Joining me is Jessica Rose—Author, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert—who's sharing the natural, proven ways to lift your face, tighten jowls, and glow from the inside out.

Jessica Rose is the Author of Healthier Beauty: The Ultimate Guide to Radiant Skin, Hair, and Wellness, Certified Nutritionist, Licensed Cosmetologist, and Holistic Beauty Expert. With over 15 years in the beauty and wellness industry, her mission is to empower women to create a wellness focused lifestyle for radiant beauty, inside and out.

And if you're navigating the beauty and wellness journey in your 30's, 40s, 50s, or beyond, we've got honest, tangible tips to help you look and feel your best—naturally.

This episode is packed with practical advice, real talk, and packed with a few beauty tips you'll want to start using immediately.

XX, Lindsey

Next Steps:

Jessica Rose Links:

• Healthier Beauty Book by Jessica Rose
• Jessica Rose's Website
• TV and Media Appearances

Book a ONE on ONE Skincare Routine coaching call with me to get you Radiant skin!

LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS Here OR Google Play Here

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If you liked this episode, you will also like this one : Discover Your Skin type: HERE

Favorite Skincare Products HERE

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Shop more of my favorite products here.

Connect with me: @lindseyrholder and @spaskinandbeauty

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Listen to related episodes:

Dermaplaning 101: Heather Bradley on How to Do It Right (and What Not to Do)

Goodbye Jowls: How to Lift & Tighten Without Surgery

The Lazy Girl's Guide to Radiant Skin in 10 Minutes a Day