On this episode we talk to Aubrey Wall. Aubrey is an advocate, educator, and coach for body acceptance, and she is a former collegiate synchronized swimmer. Aubrey has trained and competed in triathlons for years, and we talk about her recent mental breakthrough!

Topics covered:

Being honest with yourself even when you don’t always want to hear that answer

Body acceptance as an athlete and an overall human being

How there are many routes that lead to the same goal and how to find your right route

Recovering from eating disorders (mentally and emotionally)

Finding a healthy way to navigate transition periods in life...and much more.

To keep in touch with Aubrey you can visit her Instagram page @aubreywall and Listen to her podcast "Bodies In Motion"!

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