Sign up to listen to my brand new private podcast - Confident as F**k (Even When You're Not There Yet)

This week’s episode is a big one — especially if you’ve ever felt torn between wanting to feel good in your body now *and* still having goals you want to reach.

So many women see accepting themselves as they are as some kind of surrender. A white flag. A moment where they “give in” and never change again.

But what if there’s another way? One where you can:

✔️ Feel confident and connected to your body

✔️ Drop the constant shame spiral

✔️ And still make meaningful, empowered progress?

In this episode, we dive into:

💥 Why learning to *like yourself now* isn’t a betrayal of your goals

💥 How chasing change from shame never delivers long-term results

💥 The difference between disconnected and connected motivation

💥 Why self-acceptance is actually the start of real, sustainable transformation

💥 What it looks like to *reconnect* with your body — and work with it instead of against it

If you've ever thought: “If I accept myself now, I’ll stop trying.” “I can't feel good until I lose the weight.” or “I’m scared to slow down because I might never get there…”

Then this is the conversation you didn’t know you needed.

**PLUS**: I’m sharing something BRAND NEW with you — a free private podcast series:

Confident as F**k (Even When You’re Not There Yet)

....to help you feel strong, at ease, and connected in your body *right now,* while still moving powerfully towards the results you want.

It’s 5 value-packed episodes based on my 3Rs method to help you:

✨ Reclaim your confidence

✨ Reconnect with your body

✨ Rise into the version of you who doesn’t need permission to feel good

Sign up now at 👉 https://www.confidantas.co.uk and start listening today.