These tips can be applied anytime :  Holiday, birthday, events, outings, and regular life. :)    If you enjoyed this episode leave a review or tag me on Instagram @thyroidbabe with your favorite tip!  Jump Into July Challenge & Autoimmune Breakthrough Session ---> www.thyroidbabe.com

These tips can be applied anytime : Holiday, birthday, events, outings, and regular life. :) If you enjoyed this episode leave a review or tag me on Instagram @thyroidbabe with your favorite tip! Jump Into July Challenge & Autoimmune Breakthrough Session ---> www.thyroidbabe.com

These tips can be applied anytime :&nbsp; Holiday, birthday, events, outings, and regular life. :)&nbsp; &nbsp; If you enjoyed this episode leave a review or tag me on Instagram @thyroidbabe with your favorite tip!&nbsp; Jump Into July Challenge &amp; Autoimmune Breakthrough Session ---&gt; www.thyroidbabe.com

(#22) 10 TIPS TO STAYING FIT OVER THE HOLIDAY

Welcome to Food Is A Girl's Best Friend podcast. I'm your host, Justine Clark from justineclarkwellness.com. I'm a certified health coach, life coach and group fitness instructor. I help women, just like you, find food freedom, boost energy and beat belly bloat. Most of my life I had struggled with anxiety, fatigue, and binge-eating. I was quickly thrown into the thyroid world where my need for acceptance & control was amplified. Wraps, pills, drinks, diets, supplements, militant exercise, fasting, you name it, I've tried it all. So, if that's you girlfriend, stay awhile, and discover in this podcast just how easy & fun it is to achieve your dream body & dream life WITHOUT strict diets, long hours in the gym, and wasting money on things that just don't work. Let's get started!

Alternative Health

Health & Fitness

Welcome to Food Is A Girl's Best Friend podcast. I'm your host, Justine Clark from justineclarkwellness.com. I'm a certified health coach, life coach and group fitness instructor. I help women, just like you, find food freedom, boost energy and beat belly bloat. Most of my life I had struggled with anxiety, fatigue, and binge-eating. I was quickly thrown into the thyroid world where my need for acceptance &amp; control was amplified. Wraps, pills, drinks, diets, supplements, militant exercise, fasting, you name it, I've tried it all. So, if that's you girlfriend, stay awhile, and discover in this podcast just how easy &amp; fun it is to achieve your dream body &amp; dream life WITHOUT strict diets, long hours in the gym, and wasting money on things that just don't work. Let's get started!

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(#22) 10 TIPS TO STAYING FIT OVER THE HOLIDAY

(#22) 10 TIPS TO STAYING FIT OVER THE HOLIDAY