<div>The holiday season can evoke feelings of sadness, fear, and anger all of which can be intensified y the immense pressure to feel festive and joyous.  Give yourself permission to FEEL and then guide yourself through it. Have a plan and create boundaries in order to survive your holidays. Enjoy a guided meditation with emotion as the object of focus.  </div>

The holiday season can evoke feelings of sadness, fear, and anger all of which can be intensified y the immense pressure to feel festive and joyous. Give yourself permission to FEEL and then guide yourself through it. Have a plan and create boundaries in order to survive your holidays. Enjoy a guided meditation with emotion as the object of focus.

The holiday season can evoke feelings of sadness, fear, and anger all of which can be intensified y the immense pressure to feel festive and joyous. &nbsp;Give yourself permission to FEEL and then guide yourself through it. Have a plan and create boundaries in order to survive your holidays. Enjoy a guided meditation with emotion as the object of focus. &nbsp;

22: Episode 21 Holidays Triggers & Guided Meditation: Emotion as the Object of Focus

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us.  Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement.  Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. Tara Elizabeth Gush {Certified Health, Gut & Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

Real People. Real Talk. Removing the SHAME from the Trauma Game ~ We all have a story to share but our stories do not have to define us. &nbsp;Rather, we can allow them to transform us by finding the message in the mess and turning our pain into power and purpose through physical, emotional and mental movement. &nbsp;Tara Elizabeth Gush {Certified Health, Gut &amp; Stress Management Coach and Movement / Yoga Therapist} has created a safe space for guests to find freedom in their voice and empowerment in sharing their stories.

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22: Episode 21 Holidays Triggers & Guided Meditation: Emotion as the Object of Focus

22: Episode 21 Holidays Triggers & Guided Meditation: Emotion as the Object of Focus