There are a lot of expectations and obligations around the holiday season, often leaving a lot of us feeling heightened and triggered during this time. In this episode, Lauren shares her top 7 nervous system and emotional regulation strategies and tips for those feeling overwhelmed, overstimulated and anxious during the holiday season. Be sure to share this episode on your socials and with your loved ones who need these tips and reminders! Remember, you are not alone. 

Needing some extra support during the holiday season?
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3 Session Intro Package- https://www.vividgrowthwellness.com/3-session-pack
Private Holistic Coaching- https://www.vividgrowthwellness.com/exclusive-holistic-coaching

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