Kelsey Jones is a Mental Health Clinician & creator of The Human Mine. She is a Mental Health & Wellbeing advocate whom believes we all have a mine within us, we need only turn inwards to access the gold.

I chat to Kels about:

+ what strategies Kelsey uses for her Mental Health

+ reducing the stigma of seeking support

+ boundaries inc. what to do when people don't agree with your boundaries

+ what issues our facing our men today and how we can support them

+ so much more!