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Today begins a new series on applying the 8 limbs of yoga to practicing and teaching yoga. Each week I will cover a new aspect of the 8 limbs from the Yamas and Niyamas to Samadhi.

In this episode I will give an overview of the 8 limbs of yoga, their origins and different interpretations of how you can apply them to your yoga practice and teaching. I’ll also share a helpful memorization trick that I’ve used to remember the 10 Yamas and Niyamas.

This is a solid foundation for yoga philosophy and applying yoga to all areas of life outside of practice. We’ll discuss the overview of the 8 Limbs and touch on Yamas (Don’ts), Niyamas (Dos), Asana, Pranayama, Pratiyahara, Dharana, Dhyana and Samadhi.

If you want to deepen your practice more, join the Quietmind Yoga Membership for weekly live classes, weekly mini workshops and 1-1 feedback at http://www.quietmind.yoga/membership

Thanks for listening!
Jeremy