In this powerful episode of the Unleashed & Aligned Podcast, I sit down with Julia Schmidt to explore how she overcame personal obstacles by turning to the ancient practice of qigong. Julia shares how this mind-body energy practice helped her regulate her nervous system, reduce anxiety, and navigate stressful situations with newfound calm and resilience.

Whether you're curious about holistic healing, looking for tools to support your mental health, or feeling disconnected from your body and craving emotional balance, this conversation offers grounded insight and inspiration.

🎧 Tune in, take a deep breath, and let this story remind you that peace is possible—even in the chaos.

Julia's free gift to the listeners juliaschmidt.

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