As a business owner, you’re juggling a million hats and it’s easy to end up in constant fight-or-flight mode. In this first episode with mental health and neuroscience speaker Jay Pottenger from EQ Minds, Kayla and Jay unpack what happens to your brain under pressure and how to take back control of your focus.

👉🏽 Jay's background

👉 how multitasking reshapes your brain and increases stress

👉🏾 practical ways to limit distractions and focus on one thing at a time

👉🏻 why time blocking and breaks actually make you more productive

👉🏿 simple ways to plan your day to work with your energy, not against it

More about Jay & EQ Minds:

Instagram: @eqminds

LinkedIn: https://www.linkedin.com/in/jaypottenger

Website: www.eqminds.com

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