Hello and welcome to episode 225 of The Mindful Kind podcast!

In this episode, you'll find out 3 effective strategies to help you become more mentally strong. 

Also, be sure to listen all the way to the end of the episode to find out 3 things you might not know about me! I've been hearing from many new listeners recently, so I thought it was a great time for a little introduction. 

The 3 strategies to become more mentally strong include:

• Focus on things you can control
• Engage in meaningful or positive coping mechanisms
• Honour your emotional needs, but also honour logic

Be sure to head over to www.rachaelkable.com/podcast/225 to grab a copy of my Self-Compassion Meditation Album and find the link to my full article: 7 Strategies to Help You Be Mentally Strong During Tough Times. 

Here is the Myer Briggs Personality Test: https://www.16personalities.com/free-personality-test

Thank you so much for listening and take care, Mindful Kind.