Sign up to save your podcasts
Or
Share 228. Feeling Overwhelmed? 10 Real Tools to Quiet Anxiety and Worry As A Working Mom
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
228. Feeling Overwhelmed? 10 Real Tools to Quiet Anxiety and Worry As A Working Mom
Hi Mamas,
If you’ve ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn’t... this episode is for you.
In today’s episode, I’m opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn’t experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I’m sharing it all with you… not for sympathy, but to say: you are not alone.
We’re walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos.
You’ll learn:
✔️ How to use the 3-3-3 Rule to ground yourself in seconds
✔️ What to ask yourself when worry shows up (and won’t back down)
✔️ How to create a “Peace Plan” so you don’t spiral when anxiety hits
✔️ Why journaling your fears can be a powerful truth-revealing tool
✔️ How faith, prayer, and a deeper connection with God helped anchor me
✔️ Why movement and music can reset your nervous system
✔️ How to limit info overload and avoid the Google spiral
✔️ Why gratitude is more than a buzzword… it’s a brain reset
✔️ Why talking to someone safe can bring major relief
✔️ The daily breathwork trick I swear by to calm my anxious thoughts
Plus, I’m giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we’re stretched too thin.
This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who’s ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.
💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟
💬 Let’s keep this conversation going!
Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
View all episodes
5
127127 ratings
Hi Mamas,
If you’ve ever found yourself stuck in a cycle of worry… running through worst-case scenarios at 2 a.m., struggling to stay present with your kids, or Googling symptoms you know you shouldn’t... this episode is for you.
In today’s episode, I’m opening up about a very personal health scare that brought anxiety to the forefront of my life in a way I hadn’t experienced before. From scary symptoms and MRIs to EEGs and the mental spiral that followed, I’m sharing it all with you… not for sympathy, but to say: you are not alone.
We’re walking through 10 powerful tools I used to break free from the anxiety spiral and reclaim my peace. These mindset and wellness practices are things I now use on the regular… and I promise they are doable, even in the middle of mom life chaos.
You’ll learn:
✔️ How to use the 3-3-3 Rule to ground yourself in seconds
✔️ What to ask yourself when worry shows up (and won’t back down)
✔️ How to create a “Peace Plan” so you don’t spiral when anxiety hits
✔️ Why journaling your fears can be a powerful truth-revealing tool
✔️ How faith, prayer, and a deeper connection with God helped anchor me
✔️ Why movement and music can reset your nervous system
✔️ How to limit info overload and avoid the Google spiral
✔️ Why gratitude is more than a buzzword… it’s a brain reset
✔️ Why talking to someone safe can bring major relief
✔️ The daily breathwork trick I swear by to calm my anxious thoughts
Plus, I’m giving you permission (in case you needed it) to create boundaries around your time, energy, and commitments… because worry thrives when we’re stretched too thin.
This episode is honest, heartfelt, and packed with encouragement and practical steps for any mama who’s ever felt overwhelmed by worry. You deserve calm. You deserve clarity. You deserve to live fully in the moment.
💛 Feeling encouraged by today’s episode?
👉 Share it with a friend, leave a quick review, or DM me on Instagram @mom.wife.career.life ... your messages truly mean the world to me. 🌟
💬 Let’s keep this conversation going!
Join our free Facebook community Work-Life Balance for Working Moms and tell us:
What’s one worry you’re ready to let go of this week? 💭
⭐ If you found this episode helpful, please take a minute to leave a 5-star review on iTunes… your reviews help more moms find the show!
📌 Grab Your Freebies!
Want to connect with other amazing moms?
Join us in our Facebook group, Work-Life Balance For Working Moms, where we share tips, support, and inspiration every day!
⏰ Ready for 1:1 support? ⏰
If you’re looking to get control of your schedule and make time for amazing family memories, book a FREE discovery call with me today!
Bottom of Form
Love & Light,
Kerri
Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
Contact me: [email protected]
Instagram: https://www.instagram.com/mom.wife.career.life/
Website: momwifecareerlife.com
Book a Time Management Coaching Session
More shows like Mom Wife Career Life | Time Management & Work-Life Balance for Working Moms, Mindset, Healthy Habits, Positive Parenting
View all
The Life Coach School Podcast
8,832 Listeners
The School of Greatness
21,204 Listeners
The Lazy Genius Podcast
6,624 Listeners
The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business
12,064 Listeners
The Marie Forleo Podcast
1,661 Listeners
The Rachel Hollis Podcast
16,661 Listeners
The Mother Like a Boss Podcast
930 Listeners
Minimal-ish: Minimalism, Intentional Living, Motherhood
996 Listeners
The Rachel Cruze Show
3,727 Listeners
Maximized Minimalist Podcast
919 Listeners
Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women
231 Listeners
SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM
683 Listeners
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
345 Listeners
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
517 Listeners
The Mel Robbins Podcast
20,347 Listeners