Episode 23: Is your pelvis too small for a vaginal birth?? Likely not! The pelvis has a lot of movement capability to change shape and increase diameters to fit your baby. Plus, your baby's skull will mold and change shape to fit through the pelvis too! Listen to this episode as we break down why your pelvis is NOT too small, and how you can use movement to create more space in your pelvis.

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📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth

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Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses

🏋🏻‍♀️ Online Prenatal Fitness Programming

🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth bundles: https://mamastefit.com/prepare-for-birth-bundles/

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Follow Us on IG at https://instagram.com/mamastefit

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This episode is sponsored by Needed and Crossover Symmetry. Use code MAMASTEPOD for 20% off your first Needed order, and code MAMASTEFIT for 20% off your Crossover Symmetry shoulder system.