Notes from the Show:

-Laura Helms on The Web | Instagram | Twitter | Podcast

-Laura's art and fashion magazine: Lady World TV & Lady World Instagram 

-Laura's podcast interview with Norma Kamali

-Laura's clothing line: Marshmallow  & Marshmallow Instagram 

-Laura's Richard Kern 24 hour Breakfast Club 

-Types of Meditation we talked about: Zazen meditation | Kundalini meditation | TM Mediation , check out my episode with Bob Roth, a TM Meditation teacher here.

-The Commodore for Pina Colada with Amaretto Float

-NYC Library

-Dynasty

-Blue Highways

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere!

The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!

This episode was also supported by Four Sigmatic. Some of you may know and remember my episode with Tero from Four Sigmatic where we talk about all things mushrooms. Four Sigmatic creates delicious and easy-to-make mushroom beverages with a wide variety of superfood ingredients.