In this episode of the Shane Walsh Podcast I chat with one of our amazing clients Keira. Keira has been working alongside one of our coaches Jayne for the last 6 months and this journey has been incredible to see and even more incredible to listen to.

we chat about:

getting wedding ready

Moving towards nourishing

why maintenance is sexy too

dismantling the all or nothing approach

moving away from tracking

Online coaching www.shanewalshfitness.com/onlinecoaching

Consultation

https://www.shanewalshfitness.com/nutritionclinic/