In this episode, host Stephanie Shaw speaks with Kelly Blanchard, certified master coach, about turning awareness into empowerment. Kelly shares her personal menopause story and how small, consistent lifestyle changes can make a lasting difference in energy, focus, and overall well-being. From recognizing symptoms early to embracing curiosity and self-care, this episode offers hope and practical strategies for midlife women ready to take back control.

If you have hot flashes during a presentation. Sleepless nights before big days. That mid-afternoon fog that won’t lift no matter how much coffee you drink. These aren’t random — they’re signals your body is changing. 

What You’ll Learn:

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