An update from your host, me Katie Dalebout. + all of the things that are bringing me joy right now.

Notes from the Show:

TV Shows:

-Dawson’s Creek has been my cozy show + going to try watching The Affair

-Erin Mallory Long (Dawson Creek Recaps)

Movies:

-RGB documentary

-8th grade

-Skate kitchen

-To All the Boy’s I’ve loved before

-Crazy Rich Asians

-Movie pass

Podcasts:

-Pop rocket

-This episode of Jess Murnane’s podcast

-Raw Milk podcast Beth Kirby’s podcast specifically this episode

-Free Cookies

-Jen Gotch is okay sometimes

-Food Psych

YouTube: haven’t been watching a lot but I still love my staples which are my friend Christine who’s been on the podcast + Dearly Bethany for all my style needs

I also loved this fun Q & A about living alone and breakups from Estee Lalonde

Books:

-Sweetbitter on Audible

-The Lotus and The Lily

Music: I saw Beach House with my friend Karolina this month which was a delight. She’s my favorite person to see live music with. And here’s a playlist I made called MAGIC.

-Death Cab For Cutie's new album

Skincare:

-Frank + Whit: serum, sea salt spray, and beauty masks Use code KATIE for 20% off !

-Juice Beauty Green Apple Cleanser (If you sign up for their email list you get 15% off your first order) 

-Crystal mineral deodorant: Chamomile & Green Tea

-Love Letter: My fragrance with Good Medicine Beauty Lab

Hair update: Using the deva curl shampoo + conditioner and Deva Curl's "wave maker."

Food:

-The Fat Radish

-Cafe Clover and Market Table in the West Village

Detroit:

-Republic

-Lady of the House

-In Ferndale Voyager

-Lost River Tiki Bar

-Four Sigmatic Chai Latte: Use code KATIE for 15% off your order.

-Organifi Protein: Use discount code LETITOUT for 20% off your order.

-Splendid Spoon 

-Sea Clear

-My friend Karolina’s chocolate Freaky Health Chocolate: Find it at Cap Beauty etc.

Sakara Life Kale chips

Internet:

-I wrote an article for the fullest about how conversation became my meditation recently

-Wrote another Article for The Fullest print issue on addition. It is called: Is Your Hungover Self Your best self? Here’s a link to buy the issue. Maybe I’ll read it out loud in a future episode?

-Marlee Grace

-Marlee Grace Personal Practice Instagram

-Her Zine

-Nick’s Zine Bored

-My instagram post on Boredom

Clothes:

-Madewell Oversized Jean Jacket

-This Red Dress I wore at Good Fest and at my AK event

-Cloak & Dagger East Village

-Duo NYC East Village

Shoes: These comfortable New Balance Sneakers

Misc:

-Communication tip: Imago Dialog Technique

-Our Survey if you haven’t filled out please do.

Cool Things to Check-Out:

-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here.

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.