Notes from the Show:

-Tasha Blank on The Web | Instagram | Facebook | Soundcloud | Twitter

- Tasha's course Radical Movement 101 : Early bird pricing goes until October 1. Enrollment closes October 17.

-The Feldenkrais Method

-Burning Man

-How to Change Your Mind by Michael Pollan

- The 5 Rhythms Dance Practice

- The Get Down Dance Party | Instagram |

Cool Things to Check-Out:

-Come to my Wellness Workshop with Kelsey Patel in NYC and DC. Register here.

-Come to my New Years Eve 2 night retreat at Kripalu Retreat Center. Get your tickets here. Use code OCTOBER20 for 20% off until October 20th!

-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!

-Join the listener Facebook Group

-Get my book Let It Out: A Journey Through Journaling.

This episode was supported by Organifi. I love their Organifi Green Juice - an organic superfood green juice powder you just add to water to get your greens anytime, anywhere!

The best part? It actually TASTES GOOD! Try it for yourself and use discount code LETITOUT at www.organifi.com to receive 20% off your order!

This episode was also supported by Care/Of who creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets.

Enter the code "KATIE" at checkout for 25% off your first

[clickToTweet tweet="'not so much trying to get to a place when we're healed and we never have a bad day....we're here to experience contrast. that joy of remembering is kinda what life is all about.' #letitoutpod @katiedalebout @djtashablank" quote="'not so much trying to get to a place when we're healed and we never have a bad day....we're here to experience contrast. that joy of remembering is kinda what life is all about.'"]

[clickToTweet tweet="'therapy isn't enough, dance isn't enough, acupuncture,...it's all of those things together.' #letitoutpod @katiedalebout @djtashablank" quote="'therapy isn't enough, dance isn't enough, acupuncture,...it's all of those things together.'"]