Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition can help you navigate menopause with confidence and clarity. Suzanne’s unique approach blends brain science with self-trust, encouraging women to lean into their inner wisdom during this transition.
What You’ll Learn:
<ol>
<li style="font-weight:400;">How morning protein can reduce brain fog and boost focus. 
 
</li>
<li style="font-weight:400;">Why influence, not control, is the key to managing menopause symptoms. 
 
</li>
<li style="font-weight:400;">Practical communication tools to build authentic connections during midlife.</li>
</ol>
Additional Resources:
<ul>
<li><a href='https://hellohotflash.com/christian-women-and-menopause'>Christian Women & Menopause Podcast</a></li>
</ul>
Things We Mentioned In The Interview:
<ul>
<li style="font-weight:400;">"The Mind to Lead: Coaching for Calm, Confident Power."</li>
<li style="font-weight:400;">Taro Iwamoto - <a href='https://www.youtube.com/c/TaroIwamoto'>https://www.youtube.com/c/TaroIwamoto</a></li>
<li style="font-weight:400;">Byron Katie - The Work - <a href='https://thework.com/'>https://thework.com/</a></li>
<li style="font-weight:400;">Peace Talk Radio - <a href='https://www.peacetalksradio.com/episode/finding-peace-in-the-waves-of-perimenopausal-anxiety'>https://www.peacetalksradio.com/episode/finding-peace-in-the-waves-of-perimenopausal-anxiety</a></li>
</ul>

Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition can help you navigate menopause with confidence and clarity. Suzanne’s unique approach blends brain science with self-trust, encouraging women to lean into their inner wisdom during this transition. What You’ll Learn: How morning protein can reduce brain fog and boost focus. Why influence, not control, is the key to managing menopause symptoms. Practical communication tools to build authentic connections during midlife. Additional Resources: Christian Women & Menopause Podcast Things We Mentioned In The Interview: "The Mind to Lead: Coaching for Calm, Confident Power." Taro Iwamoto - https://www.youtube.com/c/TaroIwamoto Byron Katie - The Work - https://thework.com/ Peace Talk Radio - https://www.peacetalksradio.com/episode/finding-peace-in-the-waves-of-perimenopausal-anxiety

Menopause often brings unexpected changes — brain fog, lack of confidence, and fatigue that can impact every part of life, from your work to your relationships. In this episode of Hello Hot Flash, neuro leadership expert Suzanne Kryder shares how neuroscience can help you understand these changes, and how simple shifts in perspective and nutrition can help you navigate menopause with confidence and clarity. Suzanne’s unique approach blends brain science with self-trust, encouraging women to lean into their inner wisdom during this transition.
What You’ll Learn:
<ol>
<li>How morning protein can reduce brain fog and boost focus. 
 
</li>
<li>Why influence, not control, is the key to managing menopause symptoms. 
 
</li>
<li>Practical communication tools to build authentic connections during midlife.</li>
</ol>
Additional Resources:
<ul>
<li><a href="https://hellohotflash.com/christian-women-and-menopause" rel="noopener noreferrer">Christian Women &amp; Menopause Podcast</a></li>
</ul>
Things We Mentioned In The Interview:
<ul>
<li>"The Mind to Lead: Coaching for Calm, Confident Power."</li>
<li>Taro Iwamoto - <a href="https://www.youtube.com/c/TaroIwamoto" rel="noopener noreferrer">https://www.youtube.com/c/TaroIwamoto</a></li>
<li>Byron Katie - The Work - <a href="https://thework.com/" rel="noopener noreferrer">https://thework.com/</a></li>
<li>Peace Talk Radio - <a href="https://www.peacetalksradio.com/episode/finding-peace-in-the-waves-of-perimenopausal-anxiety" rel="noopener noreferrer">https://www.peacetalksradio.com/episode/finding-peace-in-the-waves-of-perimenopausal-anxiety</a></li>
</ul>

238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there.  These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations.  And let's not forget frozen shoulder and irregular periods.
Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals.
Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief.
Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night:
<ul>
<li>Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you?</li>
<li>How to balance your hormones.</li>
<li>What really works for hot flashes and night sweats?</li>
<li>How to sleep all night and beat insomnia.</li>
<li>How to lose weight and keep it off.</li>
<li>How to reduce brain fog and sharpen focus so you can be a boss at work and home.</li>
<li>How menopause affects your sex drive and your relationships.</li>
<li>The best foods and supplements for midlife health.</li>
<li>How much protein do I need to eat and how much water should I drink.</li>
<li>How menopause impacts bone, heart, and overall health.</li>
</ul>
Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community.
Visit <a href="https://hellohotflash.com">https://hellohotflash.com</a> for show notes, bonuses, and additional resources.
If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there. These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations. And let's not forget frozen shoulder and irregular periods. Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals. Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief. Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night: Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you? How to balance your hormones. What really works for hot flashes and night sweats? How to sleep all night and beat insomnia. How to lose weight and keep it off. How to reduce brain fog and sharpen focus so you can be a boss at work and home. How menopause affects your sex drive and your relationships. The best foods and supplements for midlife health. How much protein do I need to eat and how much water should I drink. How menopause impacts bone, heart, and overall health. Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community. Visit https://hellohotflash.com for show notes, bonuses, and additional resources. If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there.&nbsp; These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations.&nbsp; And let's not forget frozen shoulder and irregular periods.
Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals.
Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief.
Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night:
<ul>
<li>Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you?</li>
<li>How to balance your hormones.</li>
<li>What really works for hot flashes and night sweats?</li>
<li>How to sleep all night and beat insomnia.</li>
<li>How to lose weight and keep it off.</li>
<li>How to reduce brain fog and sharpen focus so you can be a boss at work and home.</li>
<li>How menopause affects your sex drive and your relationships.</li>
<li>The best foods and supplements for midlife health.</li>
<li>How much protein do I need to eat and how much water should I drink.</li>
<li>How menopause impacts bone, heart, and overall health.</li>
</ul>
Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community.
Visit <a href="https://hellohotflash.com" rel="noopener noreferrer">https://hellohotflash.com</a> for show notes, bonuses, and additional resources.
If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

Share 238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio

Sign up to save your podcasts

238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio

238 Easy Steps To Rewire Your Brain, Manage Brain Fog, And Have Impactful Conversations with Suzanne Kryder of Peace Talks Radio

More shows like Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

HOT For Your Health

Not Your Mother's Menopause with Dr. Fiona Lovely

The Liz Earle Wellbeing Show

Armchair Expert with Dax Shepard

The Dr. Hyman Show

On Purpose with Jay Shetty

You Are Not Broken

IMO with Michelle Obama and Craig Robinson

LEVELS – A Whole New Level

We Can Do Hard Things

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

The Mel Robbins Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

The Metabolism and Menopause Podcast

unPAUSED with Dr. Mary Claire Haver