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Ever wondered if you should be hitting the gym with a laser focus on the scale, or simply embracing a joyful journey of movement? Unlock the secrets to aligning your fitness goals with your lifestyle preferences in the latest episode of Tea with Tina. I'll be sharing insights into the contrasting paths of fitness for fat loss versus fitness for fun, and how setting clear expectations can be the game-changer in your journey. Discover how one client recalibrated her approach to fitness and found success, ensuring her goals matched her actions. Whether you're a goal-driven individual or someone who just wants to inject a little more fun and health into your routine, there's something here for every listener.

We also venture into the realm of flexible weight maintenance, advocating for a more forgiving approach to your body's natural fluctuations. By embracing a weight range, you learn to balance life's indulgences with discipline, leading to a more sustainable and enjoyable lifestyle. I'll share practical strategies for managing your weight that allow for both pleasure and confidence, helping you to feel at ease in your own skin. So, grab your favorite beverage and settle in as we explore these dynamic strategies that promise to offer you a healthier, happier approach to fitness and weight management.

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