Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being.
What You’ll Learn:
<ol>
<li style="font-weight:400;">Why bladder leaks aren’t “just aging.” 
 
</li>
<li style="font-weight:400;">How pelvic floor therapy can help men and women. 
 
</li>
<li style="font-weight:400;">Hormone options for genitourinary symptom relief.</li>
</ol>
Additional Resources:
<ul>
<li>Free <a href='https://LOScheduling.As.Me/hormone-harmony-assessment'>Hormone Harmony Assessment</a></li>
<li>American Urological Association Releases New Guideline on Genitourinary Syndrome of Menopause - <a href='https://www.auanet.org/about-us/media-center/press-center/american-urological-association-releases-new-guideline-on-genitourinary-syndrome-of-menopause'>https://www.auanet.org/about-us/media-center/press-center/american-urological-association-releases-new-guideline-on-genitourinary-syndrome-of-menopause</a></li>
<li>Mark Cuban's Insurance Company (this is not an endorcement): <a href='https://www.costplusdrugs.com/'>https://www.costplusdrugs.com/</a></li>
<li>Bristol Stool Chart - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html</li>
</ul>

Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being. What You’ll Learn: Why bladder leaks aren’t “just aging.” How pelvic floor therapy can help men and women. Hormone options for genitourinary symptom relief. Additional Resources: Free Hormone Harmony Assessment American Urological Association Releases New Guideline on Genitourinary Syndrome of Menopause - https://www.auanet.org/about-us/media-center/press-center/american-urological-association-releases-new-guideline-on-genitourinary-syndrome-of-menopause Mark Cuban's Insurance Company (this is not an endorcement): https://www.costplusdrugs.com/ Bristol Stool Chart - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html

Bladder leaks, pelvic pain, and intimacy struggles in midlife? They’re common — but not inevitable. In this episode of Hello Hot Flash, sexual medicine expert Aleece Fosnight shares the truth about pelvic floor health, menopause, and sexual functioning — and how you can take charge of your well-being.
What You’ll Learn:
<ol>
<li>Why bladder leaks aren’t “just aging.” 
 
</li>
<li>How pelvic floor therapy can help men and women. 
 
</li>
<li>Hormone options for genitourinary symptom relief.</li>
</ol>
Additional Resources:
<ul>
<li>Free <a href="https://LOScheduling.As.Me/hormone-harmony-assessment" rel="noopener noreferrer">Hormone Harmony Assessment</a></li>
<li>American Urological Association Releases New Guideline on Genitourinary Syndrome of Menopause - <a href="https://www.auanet.org/about-us/media-center/press-center/american-urological-association-releases-new-guideline-on-genitourinary-syndrome-of-menopause" rel="noopener noreferrer">https://www.auanet.org/about-us/media-center/press-center/american-urological-association-releases-new-guideline-on-genitourinary-syndrome-of-menopause</a></li>
<li>Mark Cuban's Insurance Company (this is not an endorcement): <a href="https://www.costplusdrugs.com/" rel="noopener noreferrer">https://www.costplusdrugs.com/</a></li>
<li>Bristol Stool Chart - https://med.stanford.edu/pediatricsurgery/Conditions/BowelManagement/bristol-stool-form-scale.html</li>
</ul>

239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there.  These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations.  And let's not forget frozen shoulder and irregular periods.
Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals.
Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief.
Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night:
<ul>
<li>Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you?</li>
<li>How to balance your hormones.</li>
<li>What really works for hot flashes and night sweats?</li>
<li>How to sleep all night and beat insomnia.</li>
<li>How to lose weight and keep it off.</li>
<li>How to reduce brain fog and sharpen focus so you can be a boss at work and home.</li>
<li>How menopause affects your sex drive and your relationships.</li>
<li>The best foods and supplements for midlife health.</li>
<li>How much protein do I need to eat and how much water should I drink.</li>
<li>How menopause impacts bone, heart, and overall health.</li>
</ul>
Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community.
Visit <a href="https://hellohotflash.com">https://hellohotflash.com</a> for show notes, bonuses, and additional resources.
If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

Health & Fitness

Religion & Spirituality

Christianity

Education

Self-Improvement

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical SolutionsThis show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health.Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there. These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations. And let's not forget frozen shoulder and irregular periods. Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals. Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief. Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night: Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you? How to balance your hormones. What really works for hot flashes and night sweats? How to sleep all night and beat insomnia. How to lose weight and keep it off. How to reduce brain fog and sharpen focus so you can be a boss at work and home. How menopause affects your sex drive and your relationships. The best foods and supplements for midlife health. How much protein do I need to eat and how much water should I drink. How menopause impacts bone, heart, and overall health. Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community. Visit https://hellohotflash.com for show notes, bonuses, and additional resources. If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

Hello, Hot Flash - A Weekly Conversation About Perimenopause, Menopause And Women’s Midlife Health: Real Talk, Expert Advice, and Practical Solutions This show will empower you to learn more about your changing body and teach you how to navigate perimenopause, menopause, post-menopause, midlife and beyond with confidence. Our mission is to provide science-backed insights, expert interviews, and practical strategies to help you make informed decisions about your health. Each week, we talk with gynecologists, menopause specialists, hormone specialists, researchers, functional medicine doctors, psychologists, nutritionists, or real women who’ve been there.&nbsp; These wellness professionals break down the most-searched topics like weight gain, sleep, hot flashes, HRT, anxiety, depression, vaginal dryness, libido, estrogen, testosterone, cortisol, energy loss, metabolism, joint pain, brain fog, hair loss and heart palpitations.&nbsp; And let's not forget frozen shoulder and irregular periods.
Hello, Hot Flash - an evidence-based, expert-driven menopause podcast is ranked among the Top 3% of Podcasts in the World (Listen Notes) and named one of Feedspot’s Top 25 Best Menopause Podcasts of 2025, this show helps women finally get real answers — not dismissals.
Hello, Hot Flash is hosted by Stephanie Shaw — menopause advocate who went to 18 doctors, two world-renowned medical facilities, and spent $20K out of pocket before finding relief.
Women who listen to Hello, Hot Flash get real answers to the questions that keep them up at night:
<ul>
<li>Hormone Replacement Therapy vs. Bioidentical Hormone Replacement Therapy vs. natural remedies — what’s right for you?</li>
<li>How to balance your hormones.</li>
<li>What really works for hot flashes and night sweats?</li>
<li>How to sleep all night and beat insomnia.</li>
<li>How to lose weight and keep it off.</li>
<li>How to reduce brain fog and sharpen focus so you can be a boss at work and home.</li>
<li>How menopause affects your sex drive and your relationships.</li>
<li>The best foods and supplements for midlife health.</li>
<li>How much protein do I need to eat and how much water should I drink.</li>
<li>How menopause impacts bone, heart, and overall health.</li>
</ul>
Subscribe now and join a global movement of women taking back control of this next season — with clarity, confidence, and community.
Visit <a href="https://hellohotflash.com" rel="noopener noreferrer">https://hellohotflash.com</a> for show notes, bonuses, and additional resources.
If this show helps you, please leave a review so more women can find this support — no one should have to go through menopause alone.

Share 239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center

Sign up to save your podcasts

239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center

239 How To Stop Urinary Incontinence: Plus Causes, Leakage & Types with Aleece Fosnight, Fosnight Center

More shows like Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

HOT For Your Health

Not Your Mother's Menopause with Dr. Fiona Lovely

The Liz Earle Wellbeing Show

Armchair Expert with Dax Shepard

The Dr. Hyman Show

On Purpose with Jay Shetty

You Are Not Broken

IMO with Michelle Obama and Craig Robinson

LEVELS – A Whole New Level

We Can Do Hard Things

Dr. Streicher’s Inside Information: Menopause, Midlife, and More

The Mel Robbins Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

The Metabolism and Menopause Podcast

unPAUSED with Dr. Mary Claire Haver