This is a solo episode with host Jayme Muller.

On this episode, you will hear Jayme talk about:

• How cheat meals can be a form of disordered eating
• The long-term danger of cheat meals and cheat days
• Breaking the cycle of disordered eating
• How to approach holiday food without bingeing or “cheating” or dieting
• Bible verses to that offer a healthy view of food
• Practical tips for holiday parties
• Finding freedom from dieting and disordered eating

Bible verses referenced in this episode:

• Ecclesiastes 9:7 (NLT)
• Matthew 6:25 (AMP)
• Philippians 4:8 (NLT)

External links referenced in this episode:

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  Journal of Eating Disorders study

• National Eating Disorder Association definition of disordered eating

How to connect with host, Jayme Muller:

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  Jayme’s blog: https://adventureandthegirl.com

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  Jayme’s Instagram account: @hopeandthegirl

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  Check out Jayme’s devotional book Recover with God on Amazon here. *This is an Amazon Affiliate link.

Do you find music to be helpful and healing?

Jayme created two “Ultimate Recovery Playlists” — volume 1 & 2 — just for you.

• 
  

  The Ultimate Recovery Playlist: Vol 1 on Spotify

• 
  

  The Ultimate Recovery Playlist: Vol 2 on Spotify

• 
  

  The Ultimate Recovery Playlist: Vol 1 on YouTube

• The Ultimate Recovery Playlist: Vol 2 on YouTube

DISCLAIMER:

Jayme Muller is not a licensed professional, and even though some of the guests on this podcast are professionals, this podcast is not meant to replace therapy or a recovery program. The heart of this podcast is to spread hope and point you toward God, the ultimate rescuer and healer, to leave you feeling less alone, more hopeful, and one step closer to recovering with God.