You may have heard about this idea of 'being more present. So you try it and you find you can focus your brain to only think about what's in front of you for 4.6 seconds! The Tik Tok videos are entertaining...we dance to them too. Distractions are everywhere, including our own thoughts, worries, and to-do lists. But there are ways to strengthen your 'Being Present' muscle so you can be in the current moment for longer stretches of time. Listen in to this week's episode as we discuss tips to help you enjoy the moments that matter and how to be present for the people that matter.

To learn more about the adventures of Dr. Diana and Comedian Yoshee, reach out on the following:

• FTJ Podcast: www.facebook.com/ftjpodcast
• Dr. Diana Women's Empowerment Group: www.facebook.com/groups/exhalecoach
• Connect w/ Dr. Diana for coaching: www.exhalecoach.com
• Connect w/ Yoshee for coaching/comedy: Website | FaceBook | Instagram