Magnesium is an essential mineral, meaning that the body cannot make it and it needs to be brought in through food or supplementation. Due to magnesium's vital intracellular work, it becomes a crucial mineral to our overall physical and emotional health and well being. Actually, there's hardly an organ or system that does NOT rely on magnesium to function optimally.⁠ Dr. Barb cover's why you NEED to know these 5 facts about Magnesium.

In this episode Dr. Barb covers:

About The Host:

Dr. Barb Woegerer is a licensed Naturopathic Doctor practicing in Toronto and Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions.  Dr. Barb also spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she’s not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen.

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Connect with Dr. Barb

Instagram: @drbarbwoegerer

Email: [email protected]