Mindfulness with an Edge

2.4 Skeletons in the Rain: A Meditation on Compassion and Pain


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In this episode, the host recounts a poignant experience at a Cinco de Mayo parade where she dressed in a full-body skeleton body suit. Despite feeling claustrophobic and distressed, the host finds solace in a shared moment of vulnerability with a young skeleton princess. The episode delves into the essence of compassion, offering a guided meditation to help listeners cultivate connectedness, especially in times of shared suffering.

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Mindfulness with an EdgeBy Darlene Budzinski Matos