Today I am talking to Andy Twellman, the owner and head trainer at Driven Performance Training in Austin...and my husband!  

Andy is an expert in training,  movement and pain reduction.   I am excited to share his wisdom with you! 

Main TakeAways:

• Start developing a routine.  The most important exercise is one you will do regularly and consistently! 
• Begin where you are!  Don't try to go out too hard (or where you were in your 20s) because it's not sustainable, and you may get hurt!
• It's never too late to start!  You can start a fitness journey at any time! 
• Try to incorporate resistance and weight training!  Muscle mass is so important to healthy aging. 
• Have fun! 

Check out Driven to Find out more about Andy and Driven Performance Training! 
Instagram @drivenpt
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Twitter: https://twitter.com/DrivenPT

Let's hang out! Find me on Instagram, Facebook, and Pinterest.

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