Eero & Samuli talk about "The Big 5" lifts, bursting the bubble of popular axioms of fitness and give advice on how to develop the strongest physique. VahvaFitness.com

Eero & Samuli talk about "The Big 5" lifts, bursting the bubble of popular axioms of fitness and give advice on how to develop the strongest physique. VahvaFitness.com

Eero &amp; Samuli talk about "The Big 5" lifts, bursting the bubble of popular axioms of fitness and give advice on how to develop the strongest physique. VahvaFitness.com

#24 – The Big 5, Strongest Men and The Popular Axioms of Fitness

Vahva Fitness Podcast (VFP) by the hosts Eero Westerberg and Samuli Jyrkinen. The duo is behind the popular brand and YouTube called Vahva Fitness that provides multifaceted physical education and training tools for fitness enthusiasts, movers, athletes, martial artists and yogis.

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#24 – The Big 5, Strongest Men and The Popular Axioms of Fitness

#24 – The Big 5, Strongest Men and The Popular Axioms of Fitness