Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games

Listen Later

In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy.

What You’ll Learn:

  • Why managing stress is essential for hormone balance in perimenopause and menopause

  • How bioidentical hormone therapy can safely support mood, energy, and vitality

  • The surprising connection between adrenal health, stress, and hormone production

  • Why open conversations about menopause matter—and how they can change your relationships

  • How Kate’s journey from science teacher to entrepreneur empowers women to take charge of their well-being

    • Kate shares practical strategies for supporting your body through hormone shifts and how business and science can work together to help women thrive in midlife.

    Additional Resources / Opt-ins
    • Take the Hormone Harmony Assessment and learn how to beat fatigue, mood swings, and stubborn weight → https://LOScheduling.As.Me/hormone-harmony-assessment
    • Dive into our faith-based limited series: Christian Women & Menopause → https://hellohotflash.com/christian-women-and-menopause
    • Support the show: buymeacoffee.com/HelloHotFlash
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.By Stephanie Shaw
      • 5
      • 5
      • 5
      • 5
      • 5

      5

      33 ratings

      More shows like Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

      View all
      HOT For Your Health by Dr. Vonda Wright

      HOT For Your Health

      165 Listeners

      Not Your Mother's Menopause with Dr. Fiona Lovely by Dr. Fiona Lovely

      Not Your Mother's Menopause with Dr. Fiona Lovely

      288 Listeners

      The Liz Earle Wellbeing Show by Liz Earle

      The Liz Earle Wellbeing Show

      269 Listeners

      Armchair Expert with Dax Shepard by Armchair Umbrella

      Armchair Expert with Dax Shepard

      69,678 Listeners

      The Dr. Hyman Show by Dr. Mark Hyman

      The Dr. Hyman Show

      9,265 Listeners

      On Purpose with Jay Shetty by iHeartPodcasts

      On Purpose with Jay Shetty

      27,571 Listeners

      You Are Not Broken by Kelly Casperson, MD

      You Are Not Broken

      1,085 Listeners

      IMO with Michelle Obama and Craig Robinson by Higher Ground

      IMO with Michelle Obama and Craig Robinson

      12,805 Listeners

      LEVELS – A Whole New Level by Levels

      LEVELS – A Whole New Level

      246 Listeners

      We Can Do Hard Things by Treat Media and Glennon Doyle

      We Can Do Hard Things

      41,575 Listeners

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More by Lauren Streicher, MD

      Dr. Streicher’s Inside Information: Menopause, Midlife, and More

      390 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,909 Listeners

      Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

      Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

      1,580 Listeners

      The Metabolism and Menopause Podcast by Stephanie Crassweller

      The Metabolism and Menopause Podcast

      216 Listeners

      unPAUSED with Dr. Mary Claire Haver by Audacy | Mary Claire Haver, MD

      unPAUSED with Dr. Mary Claire Haver

      841 Listeners