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246: From Guilt to Gratitude: Empowering Women to Prioritize Self-Care
In this empowering episode of the Ryan Holtz Show Podcast, we dive into the common struggle many women face: feeling guilty for prioritizing their own needs. Join us as we explore actionable strategies to shift from guilt to gratitude, emphasizing the importance of self-care as a vital fuel for success. Discover how to create a guilt-free list, embrace micro-moments of self-care, and transform your mindset to operate on a higher frequency. Whether you’re juggling a career, family, or personal ambitions, this episode is your guide to thriving without guilt. Tune in and learn to love yourself unapologetically.
Takeaways
-Many women feel guilty for pursuing their desires.
-Self-care should be seen as fuel, not selfishness.
-Replacing guilt with gratitude can transform your mindset.
-You can’t pour from an empty cup; prioritize self-care.
-Recognize when you’re in a growth trap and take action.
-Create a guilt-free list of activities that recharge you.
-Micro moments of self-care can be impactful.
-Empowerment anchors help reinforce positive self-talk.
-It’s never too late to start pursuing your dreams.
-Confidence and self-acceptance are foundational to success.
Happy listening and let me know what you think!
Much love,
#TeamHoltz
The post 246: From Guilt to Gratitude: Empowering Women to Prioritize Self-Care first appeared on Award-Winning Global Business & Branding Coach, AI-Driven Marketing Expert & Podcast Host.
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By Ryan Holtz : Entrepreneur, Speaker, Marketer, Media Wizard & Coach
4.9
106106 ratings
In this empowering episode of the Ryan Holtz Show Podcast, we dive into the common struggle many women face: feeling guilty for prioritizing their own needs. Join us as we explore actionable strategies to shift from guilt to gratitude, emphasizing the importance of self-care as a vital fuel for success. Discover how to create a guilt-free list, embrace micro-moments of self-care, and transform your mindset to operate on a higher frequency. Whether you’re juggling a career, family, or personal ambitions, this episode is your guide to thriving without guilt. Tune in and learn to love yourself unapologetically.
Takeaways
-Many women feel guilty for pursuing their desires.
-Self-care should be seen as fuel, not selfishness.
-Replacing guilt with gratitude can transform your mindset.
-You can’t pour from an empty cup; prioritize self-care.
-Recognize when you’re in a growth trap and take action.
-Create a guilt-free list of activities that recharge you.
-Micro moments of self-care can be impactful.
-Empowerment anchors help reinforce positive self-talk.
-It’s never too late to start pursuing your dreams.
-Confidence and self-acceptance are foundational to success.
Happy listening and let me know what you think!
Much love,
#TeamHoltz
The post 246: From Guilt to Gratitude: Empowering Women to Prioritize Self-Care first appeared on Award-Winning Global Business & Branding Coach, AI-Driven Marketing Expert & Podcast Host.