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This episode emphasizes the importance of finding a sustainable pace in your fitness journey rather than pushing for immediate results. We discuss personal experiences, common pitfalls, and practical strategies to foster consistency and health, urging listeners to embrace a pace that works uniquely for them. 

• Importance of establishing a manageable pace 
• Common misconceptions about fitness goals 
• Personal journey and struggles with running 
• Practical advice for avoiding burnout 
• Compassionate approaches to health and fitness 
• The significant role of personal limitations in fitness 
• Patience as an essential component of transformation

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