Hello and welcome to episode 248 of The Mindful Kind podcast!

In this episode, you'll learn about my online course, Mindfulness Made Easy, which is open for enrolment until October 6th, 2020! Find out more here: www.rachaelkable.com/podcast/248.

You'll also hear six signs that you might need more mindfulness in your life, including:

• You feel uncomfortable or guilty when you're NOT busy
• You worry about the past and things you can't change
• You spend time unnecessarily planning the future
• You multi-task a lot and find yourself making mistakes
• You feel like you don't get to enjoy pleasant experiences
• You just want to live more mindfully!

I hope you enjoy this episode and don't forget to secure your spot in Mindfulness Made Easy.

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.